Kenny Lyman 30:00 row
7,659
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
January 16, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 22 | 158 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | 144 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 154 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 162 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | 157 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 22 | 174 |
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Workout Graph
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