Kenny Lyman v3:00/2:00r...9 BikeErg
19,373
Meters
36:00.0
Time
1:51.4
Pace
697
Calories
| Rest Distance | 5,356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,729 |
| Overall Time | 54:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 76 |
| Revolution Count | 3545 |
| Power/kg | 2.82 |
| Drag Factor | 115 |
January 07, 2025 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,373 | 1:51.4 | 253 | 1169 | 76 | |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 78 | |
| r: 2:00 | 649 | |||||
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 77 | |
| r: 2:00 | 700 | |||||
| 5:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 76 | |
| r: 2:00 | 572 | |||||
| 3:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 78 | |
| r: 2:00 | 632 | |||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 77 | |
| r: 2:00 | 785 | |||||
| 5:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 76 | |
| r: 2:00 | 633 | |||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 78 | |
| r: 2:00 | 642 | |||||
| 4:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 77 | |
| r: 2:00 | 642 | |||||
| 5:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 77 | |
| r: 2:00 | 101 | |||||
| r5,356 |
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Workout Graph
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