Kenny Lyman v2000m/1:00r...5 BikeErg
10,000
Meters
18:56.4
Time
1:53.6
Pace
351
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 23:56.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 75 |
| Revolution Count | 1726 |
| Power/kg | 2.65 |
| Drag Factor | 116 |
January 05, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:56.4 | 10,000 | 1:53.6 | 238 | 1120 | 75 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 75 | |
| r: 1:00 | 394 | |||||
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 75 | |
| r: 1:00 | 408 | |||||
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 75 | |
| r: 1:00 | 442 | |||||
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 76 | |
| r: 1:00 | 477 | |||||
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 76 | |
| r: 1:00 | 361 | |||||
| r2,082 |
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Workout Graph
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