Kenny Lyman 11x1:00/r row
2,500
Meters
11:00.0
Time
2:12.0
Pace
183
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 2,525 |
| Overall Time | 11:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 110 |
September 17, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,500 | 2:12.0 | 152 | 823 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 23 | 21:44.3 | 0 | 300 | 1 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r25 |
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Workout Graph
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