Kenny Lyman v1:00/1:00r...7 row
2,862
Meters
10:00.0
Time
1:44.8
Pace
221
Calories
161
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 116 |
July 28, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1345 | 26 | 161 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 141 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 154 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 158 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 168 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 165 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | 179 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 168 | |
| r: 1:00 | 132 | ||||||
| r957 |
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Workout Graph
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