Kenny Lyman v1:40/0:20r...10 row
4,485
Meters
16:40.0
Time
1:51.4
Pace
318
Calories
138
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,998 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 112 |
June 26, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,485 | 1:51.4 | 253 | 1169 | 24 | 138 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | 138 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | ||
| r: 0:20 | 56 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | ||
| r: 0:20 | 25 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 24 | ||
| r: 0:20 | 56 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 23 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | ||
| r: 0:20 | 48 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 24 | ||
| r: 0:20 | 55 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 24 | ||
| r: 0:20 | 52 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | ||
| r: 0:20 | 54 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 26 | ||
| r: 0:20 | 57 | ||||||
| r513 |
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