Kenny Lyman v3:00/2:00r...4 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 111 |
June 23, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 21 | |||||
| r168 |
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Workout Graph
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