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Kenny Lyman v0:45/0:45r...20 row

4,347

Meters

15:00.0

Time

1:43.5

Pace

338

Calories

Rest Distance2,113
Rest Time15:00.0
Overall Distance6,460
Overall Time30:00.0
Average Watts316
Calories Per Hour1385
Stroke Rate27
Stroke Count673
Drag Factor112

May 31, 2024 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,347 1:43.5 316 1385 27
0:45.0 214 1:45.1 301 1336 25
r: 0:45 119
0:45.0 217 1:43.6 314 1380 27
r: 0:45 110
0:45.0 220 1:42.2 327 1426 27
r: 0:45 104
0:45.0 218 1:43.2 318 1395 27
r: 0:45 114
0:45.0 217 1:43.6 314 1380 28
r: 0:45 106
0:45.0 216 1:44.1 310 1365 27
r: 0:45 108
0:45.0 218 1:43.2 318 1395 28
r: 0:45 114
0:45.0 222 1:41.3 336 1457 28
r: 0:45 108
0:45.0 221 1:41.8 332 1441 27
r: 0:45 112
0:45.0 229 1:38.2 369 1569 31
r: 0:45 116
0:45.0 212 1:46.1 293 1307 28
r: 0:45 128
0:45.0 226 1:39.5 355 1520 31
r: 0:45 107
0:45.0 216 1:44.1 310 1365 29
r: 0:45 102
0:45.0 211 1:46.6 289 1293 29
r: 0:45 109
0:45.0 212 1:46.1 293 1307 27
r: 0:45 31
0:45.0 212 1:46.1 293 1307 28
r: 0:45 119
0:45.0 216 1:44.1 310 1365 27
r: 0:45 90
0:45.0 216 1:44.1 310 1365 27
r: 0:45 99
0:45.0 215 1:44.6 305 1350 28
r: 0:45 109
0:45.0 221 1:41.8 332 1441 27
r: 0:45 108
r2,113

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