Kenny Lyman v1:00/1:00r...12 BikeErg
6,929
Meters
12:00.0
Time
1:43.9
Pace
270
Calories
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 92 |
| Revolution Count | 1783 |
| Power/kg | 3.47 |
| Drag Factor | 80 |
May 28, 2024 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,929 | 1:43.9 | 312 | 1373 | 92 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 87 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 92 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 92 | |
| r: 1:00 | 384 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 91 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 93 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 94 | |
| r: 1:00 | 306 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 95 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 93 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 94 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 93 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 93 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 96 | |
| r: 1:00 | 325 | |||||
| r4,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.