Kenny Lyman v10c/1:00r...6 row
2,681
Meters
9:31.1
Time
1:46.5
Pace
210
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 15:31.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 111 |
May 16, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,681 | 1:46.5 | 290 | 1296 | 27 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 34 | |
| r: 1:00 | 177 | |||||
| 0:48.6 | 240 | 1:41.2 | 337 | 1460 | 28 | |
| r: 1:00 | 166 | |||||
| 1:08.4 | 347 | 1:38.5 | 366 | 1558 | 30 | |
| r: 1:00 | 132 | |||||
| 1:44.6 | 501 | 1:44.3 | 308 | 1358 | 29 | |
| r: 1:00 | 137 | |||||
| 2:28.0 | 671 | 1:50.2 | 261 | 1198 | 26 | |
| r: 1:00 | 120 | |||||
| 3:02.0 | 816 | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 132 | |||||
| r864 |
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Workout Graph
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