Kenny Lyman v750m/2:00r...5 row
3,750
Meters
13:28.3
Time
1:47.7
Pace
281
Calories
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,239 |
| Overall Time | 23:28.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 113 |
April 12, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,750 | 1:47.7 | 280 | 1262 | 25 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:00 | 329 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:00 | 330 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 26 | |
| r: 2:00 | 274 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 26 | |
| r: 2:00 | 278 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 26 | |
| r: 2:00 | 278 | |||||
| r1,489 |
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Workout Graph
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