Kenny Lyman v1:00/2:00r...9 row
6,737
Meters
25:00.0
Time
1:51.3
Pace
485
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 113 |
March 26, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,737 | 1:51.3 | 254 | 1173 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 284 | |||||
| r2,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.