Kenny Lyman v2000m/2:00r...8 BikeErg
16,000
Meters
29:22.9
Time
1:50.1
Pace
584
Calories
| Rest Distance | 5,471 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,471 |
| Overall Time | 45:22.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 75 |
| Revolution Count | 2985 |
| Power/kg | 2.92 |
| Drag Factor | 126 |
February 20, 2024 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.9 | 16,000 | 1:50.1 | 262 | 1200 | 75 | |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 71 | |
| r: 2:00 | 791 | |||||
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 74 | |
| r: 2:00 | 777 | |||||
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 74 | |
| r: 2:00 | 711 | |||||
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 75 | |
| r: 2:00 | 689 | |||||
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1206 | 76 | |
| r: 2:00 | 631 | |||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 77 | |
| r: 2:00 | 618 | |||||
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1295 | 79 | |
| r: 2:00 | 578 | |||||
| 3:26.9 | 2,000 | 1:43.4 | 316 | 1388 | 81 | |
| r: 2:00 | 676 | |||||
| r5,471 |
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Workout Graph
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