Kenny Lyman 3x3:00/2:00r SkiErg
2,331
Meters
9:00.0
Time
1:55.8
Pace
160
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 44 |
| Stroke Count | 397 |
| Drag Factor | 63 |
October 15, 2025 16:31:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 44 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 47 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 42 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 43 | |
| r846 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHPAqCQ