Kenny Lyman v2:00/1:00r...7 SkiErg
4,211
Meters
17:00.0
Time
2:01.1
Pace
276
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 775 |
| Drag Factor | 64 |
September 26, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,211 | 2:01.1 | 197 | 978 | 43 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 45 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 44 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 43 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 44 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 44 | |
| r: 1:00 | 23 | |||||
| r211 |
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Workout Graph
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