Kenny Lyman 5x4:00/1:00r SkiErg
4,667
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 62 |
September 15, 2025 16:43:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 42 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 43 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 42 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 42 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 42 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 44 | |
| r100 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/itIJhcvqTWmxZ8wAcB9ybQ