Kenny Lyman 2x750m/3:00r SkiErg
1,500
Meters
5:38.2
Time
1:52.7
Pace
106
Calories
144
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:38.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 48 |
| Stroke Count | 273 |
| Drag Factor | 63 |
August 26, 2025 15:35:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 48 | 144 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 49 | 145 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 47 | 144 |
| r560 |
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Workout Graph
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Short - 3 x 750m / 3 min easy - C2 Ski WOD
app.erg.zone/w/X0haAWlDR02Eyk6DUOQ_EA