Kenny Lyman v500m/2:00r...5 SkiErg
3,500
Meters
13:45.7
Time
1:57.9
Pace
235
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 23:45.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 46 |
| Stroke Count | 643 |
| Drag Factor | 64 |
August 03, 2025 11:53:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,500 | 1:57.9 | 213 | 1033 | 46 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 51 | |
| r: 2:00 | 106 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 44 | |
| r: 2:00 | 37 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 52 | |
| r: 2:00 | 96 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 44 | |
| r: 2:00 | 58 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 49 | |
| r: 2:00 | 112 | |||||
| r409 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Ski WOD
app.erg.zone/w/8hKRQMCDS1Cha53PFjvLng