Kenny Lyman 5x2000m/2:00r SkiErg
10,000
Meters
43:53.4
Time
2:11.6
Pace
604
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 53:53.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 1919 |
| Drag Factor | 62 |
August 01, 2025 16:04:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.4 | 10,000 | 2:11.6 | 153 | 827 | 43 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 41 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 45 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 44 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 44 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 45 | |
| r84 |
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Workout Graph
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Long - 5 x 2000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/N0N8FSqcSe6aoY73Lbh2YQ