Russell Grocott v4:00/r...8 row
5,777
Meters
24:00.0
Time
2:04.6
Pace
366
Calories
151
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,216 |
| Overall Time | 28:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 130 |
August 27, 2020 18:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,777 | 2:04.6 | 181 | 922 | 22 | 151 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 139 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 147 | |
| r: 1:30 | 86 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 151 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 156 | |
| r: 1:30 | 117 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 152 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 156 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 160 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 162 | |
| r: 1:30 | 236 | ||||||
| r439 |
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Workout Graph
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3 x 8 Min / 1:30 r
4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes @28