Russell Grocott v4:00/r...12 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
146
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
August 21, 2020 17:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 21 | 146 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 135 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 139 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 141 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 143 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 146 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 148 | |
| r: 1:30 | 66 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 147 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 149 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 150 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 152 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 154 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 1:30 | 248 | ||||||
| r314 |
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Workout Graph
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2 x 15 min
4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26
4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28