Russell Grocott v4:00/r...7 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
149
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,862 |
| Overall Time | 16:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 125 |
August 19, 2020 12:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 21 | 149 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 144 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 147 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 152 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 158 | |
| r: 1:30 | 308 | ||||||
| 144 | |||||||
| r308 |
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Workout Graph
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15 Min
4 @ 20
1 @ 22
4 @ 20
1 @ 24
4 @ 20
1 @ 26