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Russell Grocott 22x1:00/0:20r row

5,239

Meters

22:00.0

Time

2:05.9

Pace

323

Calories

142

Heart Rate

Rest Distance947
Rest Time7:20.0
Overall Distance6,186
Overall Time29:20.0
Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count589
Drag Factor130

July 06, 2020 11:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

21 @ 1 min / 20 Sec r

Drag Factor spectrum

5 - 10
9 - 1
2 - 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,239 2:05.9 175 902 22 142
1:00.0 238 2:06.0 175 901 22 125
1:00.0 242 2:03.9 184 932 22 131
1:00.0 246 2:01.9 193 964 22 137
1:00.0 248 2:00.9 198 980 23 140
1:00.0 247 2:01.4 195 972 23 141
1:00.0 251 1:59.5 205 1005 22 143
1:00.0 243 2:03.4 186 940 22 144
1:00.0 241 2:04.4 181 924 23 143
1:00.0 238 2:06.0 175 901 23 142
1:00.0 238 2:06.0 175 901 23 140
1:00.0 236 2:07.1 170 886 23 142
1:00.0 227 2:12.1 152 821 22 143
1:00.0 231 2:09.8 160 849 23 142
1:00.0 231 2:09.8 160 849 23 143
1:00.0 225 2:13.3 148 808 22 144
1:00.0 227 2:12.1 152 821 23 145
1:00.0 230 2:10.4 158 842 22 145
1:00.0 233 2:08.7 164 864 22 144
1:00.0 234 2:08.2 166 871 22 147
1:00.0 237 2:06.5 173 893 22 148
1:00.0 246 2:01.9 193 964 26 151
1:00.0 251 1:59.5 205 1005 26 153
r947

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