Russell Grocott v4:00/r...11 row
7,412
Meters
32:00.0
Time
2:09.5
Pace
450
Calories
142
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,916 |
| Overall Time | 35:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 122 |
June 22, 2020 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,412 | 2:09.5 | 161 | 854 | 22 | 142 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 119 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 131 | |
| r: 0:30 | 73 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 135 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 138 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 | |
| r: 0:30 | 46 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 144 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 149 | |
| r: 0:30 | 49 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 147 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 150 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 154 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 157 | |
| r: 2:00 | 336 | ||||||
| r504 |
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Workout Graph
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4 x 8 min - 30 sec r
4/4 @ 20/22
4/2/2 @ 20/22/24
4/4 @ 22/24
2/2/2/2 @ 22/24/26/28