Russell Grocott 4x8:00/1:00r row
7,362
Meters
32:00.0
Time
2:10.3
Pace
448
Calories
150
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 123 |
May 09, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,362 | 2:10.3 | 158 | 843 | 23 | 150 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 21 | 140 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 23 | 148 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | 154 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 25 | 158 |
| r313 |
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Workout Graph
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Eric Murray
4 x 8min
4/4 @ 20/22
4/4 @ 22/24
3/3/2 @ 22/24/26
2/2/2/2 @ 22/24/26/28