Russell Grocott v5:00/r...10 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
151
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,120 |
| Overall Time | 31:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 121 |
May 07, 2020 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 23 | 151 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 138 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 146 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 150 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 151 | |
| r: 1:30 | 96 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 151 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | 153 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | 156 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 160 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 161 | |
| r96 |
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Workout Graph
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2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30