Matt Stephens 30:26 row
5,595
Meters
30:26.8
Time
2:43.2
Pace
291
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 147 |
February 08, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,595 | 2:43.2 | 80 | 576 | 27 | 140 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 26 | 121 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 28 | 135 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 28 | 154 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 29 | 138 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 27 | 140 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 30 | 149 |
| 30:26.7 | 67 | 3:19.2 | 44 | 452 | 22 | 146 |
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Workout Graph
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