Matt Stephens 30:27 row
4,120
Meters
30:27.5
Time
3:41.7
Pace
205
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 130 |
August 19, 2020 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 4,120 | 3:41.7 | 32 | 410 | 20 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 20 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 20 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 20 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 20 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 21 |
| 30:27.0 | 55 | 4:05.4 | 24 | 381 | 17 |
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Workout Graph
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