Matt Stephens 45:09 row
6,594
Meters
45:09.4
Time
3:25.4
Pace
325
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 137 |
February 13, 2020 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 6,594 | 3:25.4 | 40 | 438 | 21 | 123 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 119 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 21 | 120 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 21 | 117 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 21 | 129 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 121 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 23 | 126 |
| 35:00.0 | 741 | 3:22.4 | 42 | 445 | 22 | 126 |
| 40:00.0 | 707 | 3:32.1 | 37 | 426 | 22 | 125 |
| 45:00.0 | 725 | 3:26.8 | 40 | 436 | 22 | 124 |
| 45:09.0 | 18 | 4:10.0 | 22 | 377 | 13 | 123 |
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Workout Graph
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