Matt Stephens 21:17 row
2,753
Meters
21:17.0
Time
3:51.9
Pace
139
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 145 |
February 12, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 2,753 | 3:51.9 | 28 | 396 | 21 | 111 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 21 | 111 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 21 | 111 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 21 | 113 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 21 | 110 |
| 21:17.0 | 155 | 4:08.3 | 23 | 378 | 19 | 108 |
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Workout Graph
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