Matt Stephens 30:08 row
3,888
Meters
30:08.5
Time
3:52.5
Pace
196
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 147 |
February 12, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 3,888 | 3:52.5 | 28 | 395 | 20 | 111 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 21 | 110 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 20 | 106 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 20 | 111 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 20 | 111 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 20 | 115 |
| 30:00.0 | 634 | 3:56.5 | 26 | 390 | 20 | 113 |
| 30:08.0 | 6 | 11:06.6 | 1 | 304 | 0 | 114 |
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Workout Graph
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