Matt Stephens 30:06 row
4,169
Meters
30:06.9
Time
3:36.7
Pace
207
Calories
123
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 148 |
February 11, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,169 | 3:36.7 | 34 | 418 | 21 | 123 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 21 | 115 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 22 | 120 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 21 | 123 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 21 | 127 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 21 | 126 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 20 | 127 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 126 |
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Workout Graph
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