Matt Stephens 30:08 row
3,868
Meters
30:08.1
Time
3:53.7
Pace
196
Calories
112
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 144 |
January 16, 2020 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 3,868 | 3:53.7 | 27 | 394 | 20 | 112 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 23 | 114 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 22 | 109 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 23 | 105 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 22 | 106 |
| 25:00.0 | 621 | 4:01.5 | 25 | 385 | 21 | 139 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 22 | 106 |
| 30:08.0 | 13 | 5:07.6 | 12 | 341 | 8 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.