Matt Stephens 30:08 row
4,164
Meters
30:08.1
Time
3:37.1
Pace
205
Calories
116
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 150 |
January 16, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,164 | 3:37.1 | 34 | 417 | 20 | 116 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 23 | 116 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 22 | 114 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 23 | 117 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 22 | 120 |
| 25:00.0 | 667 | 3:44.8 | 31 | 405 | 22 | 118 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 22 | 114 |
| 30:08.0 | 13 | 5:07.6 | 12 | 341 | 9 | 113 |
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Workout Graph
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