Matt Stephens 15:06 row
1,956
Meters
15:06.4
Time
3:51.6
Pace
98
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 145 |
January 09, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 1,956 | 3:51.6 | 28 | 396 | 19 | 109 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 22 | 111 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 21 | 112 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 22 | 107 |
| 15:06.0 | 12 | 4:10.0 | 22 | 377 | 9 | 107 |
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Workout Graph
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