Matt Stephens 30:10 row
4,154
Meters
30:10.0
Time
3:37.8
Pace
206
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 145 |
January 09, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,154 | 3:37.8 | 34 | 416 | 20 | 117 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 22 | 119 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 22 | 118 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 22 | 113 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 21 | 115 |
| 25:00.0 | 673 | 3:42.8 | 32 | 408 | 22 | 120 |
| 30:00.0 | 649 | 3:51.1 | 28 | 397 | 21 | 116 |
| 30:10.0 | 16 | 5:12.5 | 11 | 339 | 7 | 115 |
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Workout Graph
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