Matt Stephens 1:00:05 row
8,813
Meters
1:00:05.8
Time
3:24.5
Pace
435
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 144 |
December 22, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.8 | 8,813 | 3:24.5 | 41 | 440 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 22 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 22 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 24 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 22 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 23 |
| 40:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 45:00.0 | 717 | 3:29.2 | 38 | 431 | 23 |
| 50:00.0 | 715 | 3:29.7 | 38 | 430 | 22 |
| 55:00.0 | 741 | 3:22.4 | 42 | 445 | 21 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 23 |
| 1:00:05.0 | 1 | 41:40.0 | 0 | 300 | 0 |
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Workout Graph
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