Matt Stephens 1:30:07 row
13,109
Meters
1:30:07.6
Time
3:26.2
Pace
648
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 1955 |
| Drag Factor | 150 |
December 21, 2019 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:07.6 | 13,109 | 3:26.2 | 40 | 437 | 22 | 127 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 129 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 23 | 133 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 22 | 136 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 21 | 126 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 21 | 133 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 131 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 20 | 126 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 21 | 116 |
| 45:00.0 | 716 | 3:29.4 | 38 | 431 | 20 | 124 |
| 50:00.0 | 719 | 3:28.6 | 39 | 432 | 22 | 128 |
| 55:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 135 |
| 1:00:00.0 | 745 | 3:21.3 | 43 | 447 | 22 | 123 |
| 1:05:00.0 | 717 | 3:29.2 | 38 | 431 | 22 | 123 |
| 1:10:00.0 | 717 | 3:29.2 | 38 | 431 | 22 | 119 |
| 1:15:00.0 | 686 | 3:38.6 | 33 | 415 | 21 | 116 |
| 1:20:00.0 | 688 | 3:38.0 | 34 | 416 | 20 | 121 |
| 1:25:00.0 | 687 | 3:38.3 | 34 | 415 | 21 | 118 |
| 1:30:00.0 | 717 | 3:29.2 | 38 | 431 | 22 | 137 |
| 1:30:07.0 | 1 | 58:20.0 | 0 | 300 | 0 | 137 |
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Workout Graph
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