Matt Stephens 1:00:12 row
8,740
Meters
1:00:12.0
Time
3:26.6
Pace
434
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 151 |
December 19, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.0 | 8,740 | 3:26.6 | 40 | 436 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 22 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 22 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 22 |
| 35:00.0 | 731 | 3:25.1 | 41 | 439 | 22 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 22 |
| 45:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 50:00.0 | 696 | 3:35.5 | 35 | 420 | 22 |
| 55:00.0 | 730 | 3:25.4 | 40 | 438 | 23 |
| 1:00:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 1:00:12.0 | 24 | 4:10.0 | 22 | 377 | 13 |
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Workout Graph
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