Matt Stephens 45:10 row
6,294
Meters
45:10.2
Time
3:35.3
Pace
312
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 150 |
December 18, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.2 | 6,294 | 3:35.3 | 35 | 420 | 20 | 112 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 22 | 114 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 20 | 109 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 21 | 119 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 20 | 114 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 21 | 106 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 22 | 115 |
| 35:00.0 | 670 | 3:43.8 | 31 | 407 | 20 | 106 |
| 40:00.0 | 703 | 3:33.3 | 36 | 423 | 22 | 110 |
| 45:00.0 | 702 | 3:33.6 | 36 | 423 | 22 | 114 |
| 45:10.0 | 16 | 5:12.5 | 11 | 339 | 8 | 113 |
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Workout Graph
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