Matt Stephens 46:27 row
6,621
Meters
46:27.2
Time
3:30.4
Pace
329
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 148 |
December 17, 2019 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.2 | 6,621 | 3:30.4 | 38 | 429 | 20 | 121 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 22 | 119 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 21 | 127 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 21 | 125 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 20 | 122 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 20 | 125 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 19 | 111 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 19 | 120 |
| 40:00.0 | 651 | 3:50.4 | 29 | 398 | 19 | 118 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 20 | 121 |
| 46:27.0 | 186 | 3:53.8 | 27 | 394 | 19 | 121 |
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Workout Graph
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