Matt Stephens 56:13 row
10,215
Meters
56:13.1
Time
2:45.1
Pace
537
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 1726 |
| Drag Factor | 88 |
August 16, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.1 | 10,215 | 2:45.1 | 78 | 567 | 30 | 145 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 30 | 132 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 30 | 132 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 30 | 136 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 30 | 151 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 30 | 146 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 31 | 147 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 31 | 146 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 31 | 140 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 32 | 152 |
| 50:00.0 | 912 | 2:44.4 | 79 | 570 | 32 | 150 |
| 55:00.0 | 971 | 2:34.4 | 95 | 626 | 32 | 161 |
| 56:13.0 | 221 | 2:45.1 | 78 | 567 | 30 | 149 |
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Workout Graph
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