Matt Stephens 45:22 row
8,138
Meters
45:22.0
Time
2:47.2
Pace
418
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 176 |
August 13, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.0 | 8,138 | 2:47.2 | 75 | 557 | 28 | 139 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 28 | 128 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 29 | 126 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 30 | 141 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 29 | 139 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 29 | 144 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 30 | 144 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 28 | 141 |
| 40:00.0 | 853 | 2:55.8 | 64 | 521 | 29 | 137 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 31 | 146 |
| 45:22.0 | 62 | 2:57.4 | 63 | 515 | 23 | 147 |
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Workout Graph
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