Matt Stephens 30:06 row
5,250
Meters
30:06.3
Time
2:52.0
Pace
266
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 181 |
August 01, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,250 | 2:52.0 | 69 | 536 | 24 | 142 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 132 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 136 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 139 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 143 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 148 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 155 |
| 30:06.2 | 11 | 4:41.8 | 16 | 353 | 0 | 155 |
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Workout Graph
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