Pilato Fabrizio v3:00/1:00r...12 row
8,017
Meters
36:00.0
Time
2:14.7
Pace
471
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 113 |
January 28, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,017 | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 21 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 16 | |||||
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.