Pilato Fabrizio 30:15 row
6,140
Meters
30:15.0
Time
2:27.8
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
April 28, 2022 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,140 | 2:27.8 | 108 | 673 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 30:15.0 | 33 | 3:47.2 | 30 | 402 | 12 |
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Workout Graph
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