Pilato Fabrizio v400m/0:30r...3 row
800
Meters
3:00.5
Time
1:52.8
Pace
56
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 925 |
| Overall Time | 6:30.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 116 |
January 25, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 26 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 25 | |
| r: 0:30 | 48 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 26 | |
| r: 0:30 | 57 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:30 | 20 | |||||
| r125 |
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Workout Graph
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