Pilato Fabrizio 4x9:00/2:00r row
8,324
Meters
36:00.0
Time
2:09.7
Pace
509
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 112 |
June 22, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,324 | 2:09.7 | 160 | 851 | 22 | |
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 22 | |
| 9:00.0 | 2,076 | 2:10.0 | 159 | 847 | 22 | |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 23 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 23 | |
| r235 |
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Workout Graph
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