Pilato Fabrizio 5x7:00/3:00r row
7,983
Meters
35:00.0
Time
2:11.5
Pace
482
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 115 |
May 28, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,983 | 2:11.5 | 154 | 829 | 25 | |
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 25 | |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 25 | |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 25 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 26 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 26 | |
| r297 |
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Workout Graph
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