Pilato Fabrizio 4x10:00/2:00r row
9,186
Meters
40:00.0
Time
2:10.6
Pace
557
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,225 |
| Overall Time | 48:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 115 |
January 08, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,186 | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 22 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 23 | |
| r39 |
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Workout Graph
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